Seeds, nuts and plant oils are the top vitamin E foods. Sunflower seeds and oil top this listing. It is far better to consume seeds or nuts raw, not fried. As to the plant oils, sunflower, corn, olive and other vegetable oils, you need to keep them in cool and dark place. Direct exposure with sun rays destroys vitamin K inside them.
Vitamin E is usually available in several plants. Spinach or broccoli is rich with it. In addition they can provide you with some other essential vitamins and small elements. All vitamins, like vitamin E are effectively absorbed by our bodies from natural food sources, combined with other natural vitamins or micro elements.
A healthy doze of vitamin E is generally 1 000 mg daily. That dosing is good for healthy adults. If you are deficient in vit K or take blood thinners, you need to avoid extra high vitamin E dosages. Vitamin K can help our blood clotting. Unless you consume or make enough of it or use blood thinners, having high doses of vitamin E can lead to increased risks of hemorrhage.
As you may find, vitamin E foods are not hard to find and the majority of us get an adequate amount of them in our daily diets.
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