If the wounds or cuts on your body take long time to heal up, this may be one of the symptoms of vitamin C deficiency. Yet again, this vitamin is vital for keeping all the cells and tissues healthy and growing. Its insufficiency leads to tissue weakening, longer time to heal and even internal or external bleeding, such as develops during scurvy.
Higher number of diseases, you 'catch' during the year. Vit C boosts your immune system. So, when deficient on this vitamin, one becomes much more vulnerable to various bacterial infections or viral. That is among the vitamin C deficiency side effects.
Dental conditions are also on this list. Scurvy is the extreme manifestation of vitamin C deficiency. With this disease, the gum tissues become weak. This contributes to loosing teeth in their 'nests' and to external and internal bleeding, which can eventually lead to death. So, bleeding gums should warn you of potential vitamin C deficiency.
Since vitamin C is a cleansing, it plays essential part in limiting free radicals and in avoiding fast aging processes in your body. Supplying enough of this vitamin can make you feel healthy and young throughout the many years of your life.
As vitamin C can be found in plant foods, people in developed countries rarely experience vitamin C insufficiency with its side effects. Still, such condition is possible. That is why learning about the symptoms of vitamin C deficiency is essential.
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